Topics for private classes
Training Theory
Anatomy - Muscles and Skeleton: Relation to Gym Exercises
Exercise Physiology - Energy Systems, Hormonal Effects
Muscle Microanatomy (Histology) - Fast-/Slow-Twitch Fibers, Golgi Tendon Organ, Muscle Spindles; Importance for Training
Individual Training Session Planning - Number of reps and Sets, Length of Rests, Training Frequency
Short-Term Periodisation - Supercompensation and Residual Effects
Long-Term Periodisation - Training Variation, Competition Tapering/Peaking
Development of Explosiveness - Neural vs. Muscular training
%-Repetition Max vs. Velocity-Based Training - Differences in Approach to Performance Development
Muscle Growth vs. Strength - Differences in Approach, Combination of Methods
Training Specificity - Sport Specific Biomechanics and Strength: Maximal Strength vs. Power vs. Endurance
Recovery - Effects of Life-Style: Sleep, Diet, Ice-Bathing, Pain-Killers, Vitamins
Autonomic Nervous System - Sympathetic and Parasympathetic Systems: Relation to Training Response and Recovery
Training for Speed - Acceleration and Top Speed
Starting Speed - Biomechanics and Development of Technique
Medicine
Preclinical subjects: Histology, Anatomy, Physiology, Genetics, Pharmacology, etc.
Clinical subjects: Psychiatry, Radiology / Radiological Methods, Neurology, Gynecology / Obstetrics, Surgery, etc.
Non-medical subjects
Psychology
Statistics