Training services

Setting up a training plan

Short and long term planning, entirely individualised according to personal goals and possibilities

Revision of existing training plan

Review and improvement of existing plan

Performance testing

• Performance tests*

  • Strength Exercises

    • One Repetition Maximum estimation from sub-maximal weights

    • Power and Velocity Measurement

    • Force-Velocity-Power Profiling (strength- or explosive-dominant)

  • Jumping

    • Height, Power, Contact Time

    • Reactive Strength Indexing

    • Force-Velocity-Power Profiling

  • Sprinting

    • Top Speed, Split Times, Contact Times

    • Power and Force Development, Horizontal vs. Vertical Vector Dominance

    • Force-Velocity-Power Profile (strength- or explosive-dominant)

  • Recovery / Aerobic Fitness

    • Heart Rate Variability (during rest and/or exercise)

• Evaluation of testing results

• Training recommendations based on performance test results

Private classes

Theoretical lectures and interactive discussions regarding topics of interest pertaining to sports and sport science (see list of topics). Both as a means of improving your own knowledge of training theory, which will improve training results over the long term, and as a preparation for exams/tests.

An inspirational first meeting is offered free of charge where we can discuss personal goals and which of these services can be of use. Feel free to send a request through the contact-form to set up a meeting.
Student discount 30%. Elite athlete discount 30%. Private classes 4 for 2.