Rep, Set, and Rest
How do Rep/Set Number and Rest Length Affect Training?
Exercise Physiology
Which Systems Exist, and Why Are They Important to Understand?
Muscle Physiology
Understanding Training Responses and Adaptation
Training Periodization
How to Structure Training in the Short and Long Term
The Role of the Brain
How to Think About the Brain in Relation to Training:
Importance for Recovery, Training Response, and Explosiveness
Recovery
The Importance of Understanding the Autonomic Nervous System
Training Intensity
How to Think About Intensity and Frequency
Sprint Training
Development of Acceleration and Top Speed
Starting Blocks
Biomechanics, Technical Analysis, Exercises
Training results
How are Results Achieved and Maintained
Jumping
How to develop a maximal vertical leap